Simple, essential habits protect hair, support the scalp microbiome, and prevent breakage and buildup. A few foundational steps in brushing, cleansing, and weekly care can transform hair.

Shedding fifty to a hundred hairs a day is normal. But if you notice patches or increased shedding after stress or illness, it’s time to check in with a trichologist.

Learn how proper washing, product choice, and microbiome-friendly habits keep your scalp healthy, hair strong, and flakes at bay.